When you think about it, it is a strange thing that we should also have binge eating when depressed, because we know that healing from over-the-counter digestive bloat and self-loathing will make us feel more anxious. In addition, the time and energy it takes to get back in time and energy to solve those problems we felt stressed out in first place! I am telling my customers that if you are having six issues, you will have seven problems if you eat overeats. "Stop digging, if you are in a cave." Overeating causes stress, not repairing it.
It can be helpful to think of two things to avoid binge eating when you are depressed.
Physiological Effects Of The Food You Eat
Next, look at the physiological effects of your diet. For example, if you like sugar, you can know that it only lasts 18 to 36 minutes for the average sugar height. You will eventually become destabilized and need hours to restore the blood sugar. You will have very little power and probably depression, fear and/or jitters. In the meantime. And, if you like salt, you may want to know the hemorrhagic blood pressure can be correlated with excess sodium. It is also helpful to remember that we are not only over-eating for convenience.
Binging On Good Whole Food
Most of us aren't binging on good whole food. Alternatively, we switch to a form of sugar, starch, salt, fat, oil, and excitotoxin that is industrially concentrating. These are overdose amounts of pleasure things that did not exist during our evolution in the tropics. One better word could be "drugs," because what we actually do is "to get high with food," if we over-eat things we know are not good for us. Understanding this makes many people think of two ways when they are worried about overeating because they don't want to see themselves as violence. I know it's a bit of a stretch, but there's at least some reality to it, and I think that when clients may say, "Wait a minute, I'm about to get high again with food," they can often stop and make a healthier choice.